We are excited to announce that we are now offering reformer sessions at our Richmond clinic! If thi
Christmas has come early with new Pilates equipment!
The benefits of Pilates after pregnancy
Every pregnancy and childbirth is unique. The emotional and physical challenges facing
Pilates During Pregnancy
Pilates during pregnancy is a fantastic way of exercising safely, targeting the specific musc
Welcome to the latest members of the Physio & Pilates Central team
In the last month we’ve welcomed several new people to the Physio & Pilates Central tea
How Pilates has helped me
Simon Redstone, Director and Clinical Lead Physiotherapist I’ve been into sport all of my life and
Starting the new year right with Pilates
Pilates classes are back in full swing after the Christmas break and it was lovely to see eve
The benefits of Pilates for children
Children ages 5-18 should be taking part in at least 60 minutes ‘aerobic activity’ each day and
What is Pilates and where did it come from?
We recently added Pilates to our range of services at Physio (and now Pilates) Central, including th