New appointment type – a whole hour of physio

We’re pleased to announce a new appointment type – a 1 hour appointment that for those probl

4 steps to effective training

  Putting together a training plan can feel like a daunting task, trying to work out the best b

How to find the right personal trainer – tips from Physio Central

Hiring a personal trainer is a great way to stay focussed and keep you on track, whatever the goal m

Santa’s back at Physio & Pilates Central – and his back is playing up

Santa was back again this week – the good news is that his knee is fine now but the bad news i

Morton’s Neuroma – physio advice

If you’ve ever suffered from pain or tingling between the base of the toes – then it could b

A simple stretching programme

Here at Physio and Pilates Central, we’re often asked for our advice on a simple stretching p

Causes and treatments for groin strain

Groin strain In this next series of blogs we look at the injuries that can cause groin pain. First u