We’re pleased to announce a new appointment type – a 1 hour appointment that for those probl
New appointment type – a whole hour of physio
4 steps to effective training
Putting together a training plan can feel like a daunting task, trying to work out the best b
How to find the right personal trainer – tips from Physio Central
Hiring a personal trainer is a great way to stay focussed and keep you on track, whatever the goal m
Santa’s back at Physio & Pilates Central – and his back is playing up
Santa was back again this week – the good news is that his knee is fine now but the bad news i
Morton’s Neuroma – physio advice
If you’ve ever suffered from pain or tingling between the base of the toes – then it could b
A simple stretching programme
Here at Physio and Pilates Central, we’re often asked for our advice on a simple stretching p
Causes and treatments for groin strain
Groin strain In this next series of blogs we look at the injuries that can cause groin pain. First u