You’ve heard the phrase no pain no gain – and when it comes to training it’s important to push our bodies outside of their comfort zone if we want to see an improvement. It’s what’s known as ‘overload training’. Firstly – the name isn’t brilliant as it makes it sound like you’re doing too much …..
In our last blog we drew on our many years of experience to provide some advice on setting goals – this time we take a look at how to set an effective training programme. We treat plenty of active people here at Physio Central, from those starting out on a “couch to 5k” training plan …..