Discovering Pilates – a happy accident Pilates is something that I actually discovered by accident – or rather as the result of one! Back in 2012 I hit a patch of ice whilst skiing and knew straight away that it wasn’t a good fall. I’d broken my ankle and, to make matters worse, was in the …..
It’s that time of year when many of us are either looking forward to a skiing holiday – or jealous of those who are. For most, skiing trips are a careful balance between staying out on the slopes while making the most of the apres ski. Sadly Physio Central can’t offer much help in keeping …..