Richmond Half Marathon sports massage offer

The Richmond half marathon is under 4 weeks away and to help you perform at your best on the day, we

For correct posture and movement – follow a toddler’s example

Today’s blog comes from Physio Central’s newest recruit, Miles Bosoni. Miles is studying to beco

Setting up your desk correctly

In a previous blog we looked at some  of the problems that can arise from sitting at a desk for

Training for your first marathon? Here’s why you’re doing it wrong…

Training for your first marathon is an experience like no other – especially for those who are