The Richmond half marathon is under 4 weeks away and to help you perform at your best on the day, we are offering 4 sports massages for the price of 3. Check back on our blog next week for some of our tips to help get around or have a look at our advice from …..
Today’s blog comes from Physio Central’s newest recruit, Miles Bosoni. Miles is studying to become a chiropractor and as part of his training he has had in-depth training in sports massage techniques, including deep tissue massage and myofascial release alongside post isometric relaxation techniques. We all used to be so flexible, perfectly activating our core …..
In a previous blog we looked at some of the problems that can arise from sitting at a desk for long periods of time – putting our bodies in an unnatural position that we’re simply not designed for. The last blog looked at dealing with the problems – but what about stopping them early and …..
Training for your first marathon is an experience like no other – especially for those who are only getting into running for the first time. Odds are you’ve been looking at the official marathon training programmes or many of the other alternatives out there, but maybe you shouldn’t. Taking the London Marathon as an example, …..