Richmond Half Marathon sports massage offer
For correct posture and movement – follow a toddler’s example

For correct posture and movement – follow a toddler’s example

Today’s blog comes from Physio Central’s newest recruit, Miles Bosoni. Miles is studying to become a chiropractor and as part of his training he has had in-depth training in sports massage techniques, including deep tissue massage and myofascial release alongside post isometric relaxation techniques. We all used to be so flexible, perfectly activating our core …..

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Setting up your desk correctly
Training for your first marathon? Here’s why you’re doing it wrong…

Training for your first marathon? Here’s why you’re doing it wrong…

Training for your first marathon is an experience like no other – especially for those who are only getting into running for the first time. Odds are you’ve been looking at the official marathon training programmes or many of the other alternatives out there, but maybe you shouldn’t. Taking the London Marathon as an example, …..

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