Overload training – what, why and how

You’ve heard the phrase no pain no gain – and when it comes to training it’s important to

Recovering from an achilles injury

Regardless of your sport or choice of exercise, achilles problems can affect us all. It’s a diffic

Golfers’ elbow and tips for Ryder Cup fans

Having recently been glued to the Ryder Cup, it seemed like a sensible time to look at a common inju

Training for your first marathon? Here’s why you’re doing it wrong…

Training for your first marathon is an experience like no other – especially for those who are