You’ve heard the phrase no pain no gain – and when it comes to training it’s important to
Overload training – what, why and how
Recovering from an achilles injury
Regardless of your sport or choice of exercise, achilles problems can affect us all. It’s a diffic
Golfers’ elbow and tips for Ryder Cup fans
Having recently been glued to the Ryder Cup, it seemed like a sensible time to look at a common inju
Training for your first marathon? Here’s why you’re doing it wrong…
Training for your first marathon is an experience like no other – especially for those who are