You’ve heard the phrase no pain no gain – and when it comes to training it’s important to push our bodies outside of their comfort zone if we want to see an improvement. It’s what’s known as ‘overload training’. Firstly – the name isn’t brilliant as it makes it sound like you’re doing too much …..
Regardless of your sport or choice of exercise, achilles problems can affect us all. It’s a difficult injury to recover from, with improvements and a return to exercise possible in just a few weeks – but full recovery much harder. The tendons Tendinopathy is the umbrella term used for a tendon problem and this covers …..
Having recently been glued to the Ryder Cup, it seemed like a sensible time to look at a common injury we see from those who enjoy spending time on the course. Elbow pain. Elbow pain isn’t exclusive to golfers or even sporting types, it can happen as a result of spending too long typing at …..
Training for your first marathon is an experience like no other – especially for those who are only getting into running for the first time. Odds are you’ve been looking at the official marathon training programmes or many of the other alternatives out there, but maybe you shouldn’t. Taking the London Marathon as an example, …..