We’ve done blogs on tendinopathies before, but what exactly are they? A tendinopathy can be thought of as a pain originating from a tendon where the structure of that tendon is altered. This is as opposed to a tendinitis, which is simply an inflamed tendon How do tendinopathies develop? Body tissues adapt to strain – …..
For most of us, static stretching is an essential part of our pre and post-exercise routine, or at least we’ve always thought it should be. It was what we were all (well most of us) taught in PE at school, so surely it’s the sensible thing to do? Well perhaps not and that’s why we …..