How to warm up in the winter – tips to avoid injury

For those still exercising outdoors – good work! As well as finding the paths and roads a bit

Bursitis – what is it and how is it treated?

What is it? A bursa is a fluid filled sac which usually serves to cushion the joint and assists in s

How to design an effective training programme

In our last blog we drew on our many years of experience to provide some advice on setting goals 

Running the London marathon? Some final last-week tips

Ahead of the London marathon on Sunday, here are some last-minute tips from Physio Central to help y

Training for your first marathon? Here’s why you’re doing it wrong…

Training for your first marathon is an experience like no other – especially for those who are