New appointment type – a whole hour of physio

We’re pleased to announce a new appointment type – a 1 hour appointment that for those probl

The Big Move – we’re off (but not very far)

Having opened our first clinic above Sporting Feet on King Street in October 2013, we’ve decided t

How to find the right personal trainer – tips from Physio Central

Hiring a personal trainer is a great way to stay focussed and keep you on track, whatever the goal m

Morton’s Neuroma – physio advice

If you’ve ever suffered from pain or tingling between the base of the toes – then it could b

Causes and treatments for groin strain

Groin strain In this next series of blogs we look at the injuries that can cause groin pain. First u

Chronic Exertional Compartment Syndrome – what is it and can physio help?

In our last blog we looked at a common diagnosis for pain in the shin area; shin splints. However th

Shin splints – the issues and causes

‘Shin splints’ is a fairly dated term now and one that gets used to describe a lot of different

How to design an effective training programme

In our last blog we drew on our many years of experience to provide some advice on setting goals 

Bunions – what are they and how can physio help?

A bunion is basically a ‘bone spur’ on the inside of the base of the big toe – the metatar

Physio for pregnancy pain

The body goes through an incredible amount throughout pregnancy so it’s no surprise that we are of

What is runner’s knee and how is it treated?

This is an injury that most people have probably heard of, or even experienced, but what actually is

Physio tips for Richmond Running festival

With just a few weeks to go until the Richmond Running festival, hopefully training is going well an