The importance of sleep for your health

We spend up to a third of our lives asleep and we all know what happens when we don’t get enough.

Squatting – should I keep my knees behind my toes?

It’s a fairly common misconception (or something you might have noticed people doing) that you nee

London marathon tips

It’s almost time for the London Marathon – so with just under two weeks to go, here’s some

SLAP tear – a common rugby injury

There’s been some rugby on recently – something we can’t really miss as a Richmond-based b

MRI and Physio: Do you need one?

An MRI is often considered the ‘gold standard’ of imaging and diagnosing and it’s something th