We spend up to a third of our lives asleep and we all know what happens when we don’t get enough. But it’s not just a lack of focus and a short temper – prolonged sleep deprivation can have a worrying effect on your health. Lack of sleep can; disrupt your immune system, cause weight …..
It’s a fairly common misconception (or something you might have noticed people doing) that you need to keep your knees behind your toes when squatting. It’s also something that isn’t true. People tend to say this for two reasons; either there’s too much pressure behind the knee-cap or that there are shearing forces at the …..
It’s almost time for the London Marathon – so with just under two weeks to go, here’s some tips to help you get the best out of the day. 1) Don’t change your training plans even if you’re worried about how far you’ve done – stick to the plan and don’t try and cram in …..
There’s been some rugby on recently – something we can’t really miss as a Richmond-based business. With that in mind we wanted to take a look at one of the most common rugby injuries that we treat – one effecting the shoulder. A superior labrum from anterior to posterior tear – or SLAP tear for …..
An MRI is often considered the ‘gold standard’ of imaging and diagnosing and it’s something that most of us are aware of or will have seen on TV. When used properly, it can provide much needed clarity and detail to aid with diagnosis and treatment – particularly for soft tissue injuries such as muscle tears …..