“> With the clocks forward and the weather looking better (mostly), more and more of us are getting out on our bikes. Whether that’s for the first time, commuting to work or preparing for a race season, it’s important to set your bike up properly to help stay injury free. Many of the cycling pains …..
Using foam rollers can be a great way to relieve nerve and muscle tightness at home – it’s something we’re seeing more and more people use. However it’s not something that should be used for everything and, if you’re not doing it properly then you can miss out on the benefits or make injuries worse. …..
Here we’ll be posting a mix of updates from us along with advice on managing injuries and tips for a variety of different sports and exercises. As specialists in sports injuries, we’re all too aware of the dangers of poor advice and the importance of getting things right. We’ll be using our blog to share …..