The benefits of Pilates after pregnancy
Pilates During Pregnancy

Pilates During Pregnancy

  Pilates during pregnancy is a fantastic way of exercising safely, targeting the specific muscles directly involved in labour in addition to offering a more ‘global’ work out.  Why do Pilates during pregnancy? Reduce back pain/ pelvic pain. During pregnancy your body produces a hormone called relaxin, which results in increased laxity of the ligaments. …..

Read More