Every pregnancy and childbirth is unique. The emotional and physical challenges facing new mums can be overwhelming and Pilates can be an excellent method of safely exercising whilst reconnecting with your body. Here we’ve compiled a list of just some of the benefits of pilates post childbirth. Postural Awareness During pregnancy, your centre of …..
Pilates during pregnancy is a fantastic way of exercising safely, targeting the specific muscles directly involved in labour in addition to offering a more ‘global’ work out. Why do Pilates during pregnancy? Reduce back pain/ pelvic pain. During pregnancy your body produces a hormone called relaxin, which results in increased laxity of the ligaments. …..