In the last month we’ve welcomed several new people to the Physio & Pilates Central team. Liz is an experienced physiotherapist and Pilates instructor who brings experience treating women’s health issues and pregnancy-related pain to the team. Liz also has a particular interest in post-surgical rehabilitation and is able to combine her physiotherapy and …..
The body goes through an incredible amount throughout pregnancy so it’s no surprise that we are often asked for advice, particularly for dealing with lower back pain. This blog will provide some insight into what actually causes the pain (aside from the obvious) and some stretches to try at home that might help. As you’d …..