Why posture is important – getting on the straight and narrow

Getting told to sit up straight may for some bring back bad memories of being yelled at by the teach

The role of Pilates in injury recovery

Discovering Pilates – a happy accident Pilates is something that I actually discovered by

For correct posture and movement – follow a toddler’s example

Today’s blog comes from Physio Central’s newest recruit, Miles Bosoni. Miles is studying to beco