Getting told to sit up straight may for some bring back bad memories of being yelled at by the teacher in school for slumping at our desk… but is it as important as we think? So what is posture? Our posture is how our body, particularly our spine and pelvis, is aligned as we sit, …..
Discovering Pilates – a happy accident Pilates is something that I actually discovered by accident – or rather as the result of one! Back in 2012 I hit a patch of ice whilst skiing and knew straight away that it wasn’t a good fall. I’d broken my ankle and, to make matters worse, was in the …..
Today’s blog comes from Physio Central’s newest recruit, Miles Bosoni. Miles is studying to become a chiropractor and as part of his training he has had in-depth training in sports massage techniques, including deep tissue massage and myofascial release alongside post isometric relaxation techniques. We all used to be so flexible, perfectly activating our core …..