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The role of Pilates in injury recovery
For correct posture and movement – follow a toddler’s example

For correct posture and movement – follow a toddler’s example

Today’s blog comes from Physio Central’s newest recruit, Miles Bosoni. Miles is studying to become a chiropractor and as part of his training he has had in-depth training in sports massage techniques, including deep tissue massage and myofascial release alongside post isometric relaxation techniques. We all used to be so flexible, perfectly activating our core …..

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