With Pilates, we often speak to people who worry that if they miss a few classes they will lose ever
Pilates – it’s just like riding a bike!
The importance of working your core
The core – not a slightly dodgy action movie from the 90’s, but an important part of any wor
Pilates on the mat – explaining the basics
As most of our clients and followers know, we offer mat, reformer and chair Pilates at Physio and Pi
Christmas has come early with new Pilates equipment!
We are excited to announce that we are now offering reformer sessions at our Richmond clinic! If thi
The benefits of Pilates after pregnancy
Every pregnancy and childbirth is unique. The emotional and physical challenges facing
Pilates During Pregnancy
Pilates during pregnancy is a fantastic way of exercising safely, targeting the specific musc
Welcome to the latest members of the Physio & Pilates Central team
In the last month we’ve welcomed several new people to the Physio & Pilates Central tea
How Pilates has helped me
Simon Redstone, Director and Clinical Lead Physiotherapist I’ve been into sport all of my life and
Santa’s back at Physio & Pilates Central – and his back is playing up
Santa was back again this week – the good news is that his knee is fine now but the bad news i
The benefits of Pilates for children
Children ages 5-18 should be taking part in at least 60 minutes ‘aerobic activity’ each day and
What is Pilates and where did it come from?
We recently added Pilates to our range of services at Physio (and now Pilates) Central, including th