We recently added Pilates to our range of services at Physio (and now Pilates) Central, including the addition of a purpose-built studio in our new Wimbledon clinic. But how did it come about? Pilates was named after Joseph Pilates, born in Germany in 1883. He was a sickly child and believed that fitness and exercise …..
Discovering Pilates – a happy accident Pilates is something that I actually discovered by accident – or rather as the result of one! Back in 2012 I hit a patch of ice whilst skiing and knew straight away that it wasn’t a good fall. I’d broken my ankle and, to make matters worse, was in the …..