The benefits of Pilates for children

Children ages 5-18 should be taking part in at least 60 minutes ‘aerobic activity’ each day and

What is Pilates and where did it come from?

We recently added Pilates to our range of services at Physio (and now Pilates) Central, including th

The role of Pilates in injury recovery

Discovering Pilates – a happy accident Pilates is something that I actually discovered by