Pilates – it’s just like riding a bike!
The importance of working your core
Pilates on the mat – explaining the basics
Christmas has come early with new Pilates equipment!
The benefits of Pilates after pregnancy
Pilates During Pregnancy

Pilates During Pregnancy

  Pilates during pregnancy is a fantastic way of exercising safely, targeting the specific muscles directly involved in labour in addition to offering a more ‘global’ work out.  Why do Pilates during pregnancy? Reduce back pain/ pelvic pain. During pregnancy your body produces a hormone called relaxin, which results in increased laxity of the ligaments. …..

Read More
Welcome to the latest members of the Physio & Pilates Central team

Welcome to the latest members of the Physio & Pilates Central team

  In the last month we’ve welcomed several new people to the Physio & Pilates Central team. Liz is an experienced physiotherapist and Pilates instructor who brings experience treating women’s health issues and pregnancy-related pain to the team. Liz also has a particular interest in post-surgical rehabilitation and is able to combine her physiotherapy and …..

Read More
How Pilates has helped me
Santa’s back at Physio & Pilates Central – and his back is playing up
The benefits of Pilates for children