Next week is Men’s Health Week. A national initiative to encourage men and boys to seek medical advice for any health concerns and this year the focus is on belly fat. Belly fat increase the risk of cardiovascular disease, diabetes, certain cancers and high blood pressure, in addition to sleep apnoea (snoring). According to the Men’s …..
What is a reformer? For people new to the world of pilates, a reformer can look like an intimidating piece of equipment. A reformer is just one of the large pieces of equipment on which to perform traditional pilates exercises, just like the cadillac, arc barrel and split pedal chair. A reformer consists of …..