Always take your medicine

If you’ve ever visited a physio then odds are you’ll have been given a set of exercises to do at

When to take Anti-inflammatories

If you’ve picked up an injury then the first course of action is often to reach for nurofen or ibu

Static Stretching – is it good for you?

For most of us, static stretching is an essential part of our pre and post-exercise routine, or at l