If you’ve ever visited a physio then odds are you’ll have been given a set of exercises to do at home to help you recover. Much in the same way that you’ll be told to keep taking a course of antibiotics long after the symptoms have vanished, these exercises are incredibly important in helping get …..
If you’ve picked up an injury then the first course of action is often to reach for nurofen or ibuprofen. These have become the ‘go to’ medications in times of pain, particularly ibuprofen and similar anti-inflammatories (AIs), but is that a good thing and can they actually do more damage? To put this into context, …..
For most of us, static stretching is an essential part of our pre and post-exercise routine, or at least we’ve always thought it should be. It was what we were all (well most of us) taught in PE at school, so surely it’s the sensible thing to do? Well perhaps not and that’s why we …..