First, some anatomy. There are two menisci in each knee – the medial meniscus on the inside an
Meniscal injuries – what are they and how do they happen?
Labral/SLAP tears – how are they treated?
Some basic shoulder anatomy The shoulder is a ball and socket joint but, unlike the hip joint,
Sub-occipital headaches – what are they and how can they be treated?
For most of us, our first response to a headache is to reach for the painkillers or possibly swear o
New appointment type – a whole hour of physio
We’re pleased to announce a new appointment type – a 1 hour appointment that for those probl
What is functional training?
Functional training is one of the buzzwords of the last few years – but what actually is it an
Pilates – it’s just like riding a bike!
With Pilates, we often speak to people who worry that if they miss a few classes they will lose ever
The importance of working your core
The core – not a slightly dodgy action movie from the 90’s, but an important part of any wor
Squatting – should I keep my knees behind my toes?
It’s a fairly common misconception (or something you might have noticed people doing) that you nee
Santa’s back at Physio & Pilates Central – and his back is playing up
Santa was back again this week – the good news is that his knee is fine now but the bad news i
Squatting essentials – physio tips
Squats are a common exercise in many different exercise programmes, from those aiming to improve cyc
A simple stretching programme
Here at Physio and Pilates Central, we’re often asked for our advice on a simple stretching p
Groin pain 2 – Hip Flexor strains
In our blog series looking at groin pain, this time we take a look at hip flexor strains which can p