How to treat a rotator cuff tear

As mentioned in our last blog, the shoulder is inherently an unstable joint. Apart from the labrum,

New year, new resolutions – here’s how to stick at them

So it’s 15 days into 2019 and many people will have already given up on their resolutions R

Hip impingement – what is it and how do we treat it?

Hip impingement, or femoroacetabular impingement to use its full name, is a term given to pain origi

Bursitis – what is it and how is it treated?

Most frequently trochanteric bursitis, these odd-looking words will make far more sense after we’v

Why posture is important – getting on the straight and narrow

Getting told to sit up straight may for some bring back bad memories of being yelled at by the teach

How to warm up in the winter – tips to avoid injury

For those still exercising outdoors – good work! As well as finding the paths and roads a bit

Plantar fasciopathy – why your legs might hurt in the summer

  It’s flip flop season and with a change of footwear perhaps you have noticed your calves fe

Case study – skiing ankle injury

This case study looks at recovery from a broken ankle to give you an idea of how recovery happens an

When Santa needed some physio advice

Disclaimer: Santa has given us permission to share details of his treatment with Physio and Pilates

A simple stretching programme

Here at Physio and Pilates Central, we’re often asked for our advice on a simple stretching p

Hip impingement: causes and treatment

Next in our series of blogs looking at groin pain, this time it’s hip impingement. Unlike the prob