As mentioned in our last blog, the shoulder is inherently an unstable joint. Apart from the labrum,
How to treat a rotator cuff tear
New year, new resolutions – here’s how to stick at them
So it’s 15 days into 2019 and many people will have already given up on their resolutions R
Hip impingement – what is it and how do we treat it?
Hip impingement, or femoroacetabular impingement to use its full name, is a term given to pain origi
Bursitis – what is it and how is it treated?
Most frequently trochanteric bursitis, these odd-looking words will make far more sense after we’v
Why posture is important – getting on the straight and narrow
Getting told to sit up straight may for some bring back bad memories of being yelled at by the teach
How to warm up in the winter – tips to avoid injury
For those still exercising outdoors – good work! As well as finding the paths and roads a bit
Plantar fasciopathy – why your legs might hurt in the summer
It’s flip flop season and with a change of footwear perhaps you have noticed your calves fe
Case study – skiing ankle injury
This case study looks at recovery from a broken ankle to give you an idea of how recovery happens an
When Santa needed some physio advice
Disclaimer: Santa has given us permission to share details of his treatment with Physio and Pilates
A simple stretching programme
Here at Physio and Pilates Central, we’re often asked for our advice on a simple stretching p
Hip impingement: causes and treatment
Next in our series of blogs looking at groin pain, this time it’s hip impingement. Unlike the prob