How to treat a rotator cuff tear
New year, new resolutions – here’s how to stick at them
Hip impingement – what is it and how do we treat it?
Bursitis – what is it and how is it treated?
Why posture is important – getting on the straight and narrow
How to warm up in the winter – tips to avoid injury
Plantar fasciopathy – why your legs might hurt in the summer
Case study – skiing ankle injury
When Santa needed some physio advice
A simple stretching programme