Here at Physio and Pilates Central, we’re often asked for our advice on a simple stretching programme – something you can easily do at home without any gym equipment. This programme shows eight simple stretches for the lower body – each should be held for 30 seconds and at the point where you feel a gentle pull. …..
The picture above shows the acromioclavicular joint, the ACJ or the bit just up from the shoulder in layman’s terms. It’s surrounded by ligaments and, like all ligaments, it’s possible to get varying degrees of tears to them. However, unlike other joints where we have three different grades of tear, ACJ sprains are classified into six …..