Osteoarthritis – How to treat it

In the last blog we looked at the causes of osteoarthritis and here we’re going to look at the tre

Osteoathritis – is this the end of me??

In this blog we’re going to take a look at a fairly common complaint and one that tends to get peo

4 steps to effective training

  Putting together a training plan can feel like a daunting task, trying to work out the best b

Mental health and exercise

Last week was mental health awareness week and, with a survey from the Mental Health Foundation

Get active for national walking month

May is national walking month and regular walking has been shown to reduce the risk of illnesses suc

How to pick your first triathlon

  Zack Cooper Triathlon is growing at a fast rate and, since the success of the Brownlee brothe

Waking up with neck pain? Don’t panic

Waking up with a pain in your neck is far from an ideal start to the day – and something a lot

How to find the right personal trainer – tips from Physio Central

Hiring a personal trainer is a great way to stay focussed and keep you on track, whatever the goal m

Morton’s Neuroma – physio advice

If you’ve ever suffered from pain or tingling between the base of the toes – then it could b

Hip impingement: causes and treatment

Next in our series of blogs looking at groin pain, this time it’s hip impingement. Unlike the prob

Bunions – what are they and how can physio help?

A bunion is basically a ‘bone spur’ on the inside of the base of the big toe – the metatar

Physio for pregnancy pain

The body goes through an incredible amount throughout pregnancy so it’s no surprise that we are of