In the last blog we looked at the causes of osteoarthritis and here we’re going to look at the tre
Osteoarthritis – How to treat it
Osteoathritis – is this the end of me??
In this blog we’re going to take a look at a fairly common complaint and one that tends to get peo
4 steps to effective training
Putting together a training plan can feel like a daunting task, trying to work out the best b
Mental health and exercise
Last week was mental health awareness week and, with a survey from the Mental Health Foundation
Get active for national walking month
May is national walking month and regular walking has been shown to reduce the risk of illnesses suc
How to pick your first triathlon
Zack Cooper Triathlon is growing at a fast rate and, since the success of the Brownlee brothe
Waking up with neck pain? Don’t panic
Waking up with a pain in your neck is far from an ideal start to the day – and something a lot
How to find the right personal trainer – tips from Physio Central
Hiring a personal trainer is a great way to stay focussed and keep you on track, whatever the goal m
Morton’s Neuroma – physio advice
If you’ve ever suffered from pain or tingling between the base of the toes – then it could b
Hip impingement: causes and treatment
Next in our series of blogs looking at groin pain, this time it’s hip impingement. Unlike the prob
Bunions – what are they and how can physio help?
A bunion is basically a ‘bone spur’ on the inside of the base of the big toe – the metatar
Physio for pregnancy pain
The body goes through an incredible amount throughout pregnancy so it’s no surprise that we are of