Sub-occipital headaches – what are they and how can they be treated?
New appointment type – a whole hour of physio
What is functional training?
Pilates – it’s just like riding a bike!
The importance of working your core
Squatting – should I keep my knees behind my toes?
Santa’s back at Physio & Pilates Central – and his back is playing up
Squatting essentials – physio tips
A simple stretching programme
Groin pain 2 – Hip Flexor strains