Sub-occipital headaches – what are they and how can they be treated?

For most of us, our first response to a headache is to reach for the painkillers or possibly swear o

What is a slipped disc and how can you treat it?

With around a third of UK adults suffering from lower back pain, a fairly common complaint is a slip

An introduction to shoulder pain

Shoulder pain is one of the more common injuries that physios have to deal with and sometimes pain i

Setting up your desk correctly

In a previous blog we looked at some  of the problems that can arise from sitting at a desk for