Ahead of the London marathon on Sunday, here are some last-minute tips from Physio Central to help you get around the course and hopefully even enjoy it! 1. Don’t overdo it this week – it’s tempting to try and get the miles in but follow your plans and don’t take on more than 3 exercise …..
Training for your first marathon is an experience like no other – especially for those who are only getting into running for the first time. Odds are you’ve been looking at the official marathon training programmes or many of the other alternatives out there, but maybe you shouldn’t. Taking the London Marathon as an example, …..