Discovering Pilates – a happy accident Pilates is something that I actually discovered by accident – or rather as the result of one! Back in 2012 I hit a patch of ice whilst skiing and knew straight away that it wasn’t a good fall. I’d broken my ankle and, to make matters worse, was in the …..
Sometimes it can be tricky to think up a topic for the blog, and then there are the times a friend fractures their elbow and an idea presents itself. In this blog we’ll look at common types of fractures or breaks and the role that physio can play in helping get back to normal. Firstly …..