It’s a fairly common misconception (or something you might have noticed people doing) that you need to keep your knees behind your toes when squatting. It’s also something that isn’t true. People tend to say this for two reasons; either there’s too much pressure behind the knee-cap or that there are shearing forces at the …..
Squats are a common exercise in many different exercise programmes, from those aiming to improve cycling power, getting ready for ski season or simply as part of a normal gym routine. However, despite its popularity it’s difficult to master and is an exercise where it’s easy to increase the risk of injury as you’re only …..