Here at Physio and Pilates Central, we’re often asked for our advice on a simple stretching programme – something you can easily do at home without any gym equipment. This programme shows eight simple stretches for the lower body – each should be held for 30 seconds and at the point where you feel a gentle pull. …..
For most of us, static stretching is an essential part of our pre and post-exercise routine, or at least we’ve always thought it should be. It was what we were all (well most of us) taught in PE at school, so surely it’s the sensible thing to do? Well perhaps not and that’s why we …..