For most of us, our first response to a headache is to reach for the painkillers or possibly swear off drinking. A common assumption is that headaches come from inside our head, but in clinic we often treat cervicogenic headaches. We have touched on these before, but today want to focus on a particularly common …..
The Tour de France is almost done for another year, and with the riders covering a total of 3540km it’s no wonder that there’s room for injury. We’re not talking about the impact of that much cycling on your legs or some of the nasty crashes we’ve seen so far – in this case we …..
“> With the clocks forward and the weather looking better (mostly), more and more of us are getting out on our bikes. Whether that’s for the first time, commuting to work or preparing for a race season, it’s important to set your bike up properly to help stay injury free. Many of the cycling pains …..