Why posture is important – getting on the straight and narrow

Getting told to sit up straight may for some bring back bad memories of being yelled at by the teach

The low-down on low back pain

Low back pain is one of the leading causes of disability in the UK and most people are affected by i

Santa’s back at Physio & Pilates Central – and his back is playing up

Santa was back again this week – the good news is that his knee is fine now but the bad news i

What is a slipped disc and how can you treat it?

With around a third of UK adults suffering from lower back pain, a fairly common complaint is a slip