Getting told to sit up straight may for some bring back bad memories of being yelled at by the teacher in school for slumping at our desk… but is it as important as we think? So what is posture? Our posture is how our body, particularly our spine and pelvis, is aligned as we sit, …..
Low back pain is one of the leading causes of disability in the UK and most people are affected by it at some time in their lives. In May 2017, the Chartered Society of Physiotherapy (the CSP) published a new guide which offers clear advice on how to manage low back pain based on the latest …..
Santa was back again this week – the good news is that his knee is fine now but the bad news is that he’s been having some problems with his back. With all those presents to carry, plenty of mince pies to eat and lots of time to relax over the summer, Santa put on …..
With around a third of UK adults suffering from lower back pain, a fairly common complaint is a slipped disc. Roughly one in 20 people will suffer from this and it’s something that can cause varying degrees of pain or discomfort – in fact it’s possible to suffer from a slipped disc and not even …..