Book a Pilates Class in Wimbledon & Richmond today
At Physio and Pilates Central, we offer Pilates Reformer and mat classes for all ages and levels of experience. Keeping classes to small groups, our expert Pilates instructors are there to help you find the right level and to ensure that all movements are done correctly.
For group Wimbledon Pilates classes or Richmond Pilates classes, we have a wide range of sessions to choose from, including beginners and over 60s.
Our Pilates classes are also tailored to your overall objectives – whether that’s managing back pain from sitting at a desk all day, improving strength to prevent injury or training for your next Ironman.
Take a look at the full timetable for Pilates classes in Wimbledon and Richmond or give us a call to find the right session for you.
Reformer Pilates (either 1:1 or 2:1)
The reformer consists of a moving carriage, connected to the frame via springs, which can be altered to increase or decrease resistance. The reformer also includes arm and leg straps to work the entire body. Exercises can be performed in all positions, standing, side lying, kneeling and on all fours.
For more information on Reformer Pilates, click here.
1:1 or 2:1 (mat)
Ideal for those new to Pilates or those who need a class tailored to individual needs.
Small group classes of no more than 8 people, ensuring everyone gets lots of individual attention