Women’s Health and Fitness Coach
Rachel has always been involved in sport, from netball through school and university, to running, triathlon and open water swimming in more recent years.
She has three teenage boys, with whom she enjoys sharing workouts in the gym.
Rachel is a level 3 personal trainer and has been working in the fitness industry for 10 years, with a focus on female specific training.
She specialises in pregnancy and post natal exercise, and understands the issues that this special population present when it comes to keeping fit, or returning to sport after having a baby.
Rachel will tailor fitness programs to accommodate and help issues such as diastasis recti and pelvic floor dysfunction.
She works with women at all stages of life and is passionate about getting ladies to lift weights to improve muscle and bone health.
She is experienced in all aspects of strength and conditioning training and will help you safely reach your goals.
Sporting Feet are an independent sports footwear retailer with shops in Richmond (9, King Street, TW9 1ND) and Putney (3, Lacy Road, SW15 1NH).
They stock great quality footwear and accessories for most key sports including, running, tennis, gym & fitness, netball, football, rugby, hockey, cricket and many more. They cater for kids as well as adults.
They offer free gait analysis and also use the latest digital foot scanning equipment. They also have a great reputation for their customer service levels.