Morton’s Neuroma – physio advice

If you’ve ever suffered from pain or tingling between the base of the toes – then it could b

A simple stretching programme

Here at Physio and Pilates Central, we’re often asked for our advice on a simple stretching p

How to design an effective training programme

In our last blog we drew on our many years of experience to provide some advice on setting goals 

Setting goals and hitting them

At Physio Central we treat a wide range of people all with very different challenges and objectives.


What is sciatica? Sciatica is a term that many people have heard of or even been diagnosed with R

Simple exercises to make the most of your skiing holiday

It’s that time of year when many of us are either looking forward to a skiing holiday – or j