Simple exercises to make the most of your skiing holiday

It’s that time of year when many of us are either looking forward to a skiing holiday – or j

Recovering from an achilles injury

Regardless of your sport or choice of exercise, achilles problems can affect us all. It’s a diffic

K tape – does it work?

Football fans (and fans of many types of professional sport) will have noticed more and more athlete

Golfers’ elbow and tips for Ryder Cup fans

Having recently been glued to the Ryder Cup, it seemed like a sensible time to look at a common inju

Training for your first marathon? Here’s why you’re doing it wrong…

Training for your first marathon is an experience like no other – especially for those who are

Using foam rollers – how to do it properly

Using foam rollers can be a great way to relieve nerve and muscle tightness at home – it’s s

Running in Richmond – advice for beginners

Based on the edge of London’s Richmond Park and as a partner of Sporting Feet, we’re used to tre