Chronic Exertional Compartment Syndrome – what is it and can physio help?

In our last blog we looked at a common diagnosis for pain in the shin area; shin splints. However th

Shin splints – the issues and causes

‘Shin splints’ is a fairly dated term now and one that gets used to describe a lot of different

What is runner’s knee and how is it treated?

This is an injury that most people have probably heard of, or even experienced, but what actually is

Richmond Half Marathon sports massage offer

The Richmond half marathon is under 4 weeks away and to help you perform at your best on the day, we

Always take your medicine

If you’ve ever visited a physio then odds are you’ll have been given a set of exercises to do at

What is a slipped disc and how can you treat it?

With around a third of UK adults suffering from lower back pain, a fairly common complaint is a slip

Lower back pain – why you shouldn’t worry

We have had a request from one of our facebook followers who has asked for some advice on how to avo

An introduction to shoulder pain

Shoulder pain is one of the more common injuries that physios have to deal with and sometimes pain i

Running the London marathon? Some final last-week tips

Ahead of the London marathon on Sunday, here are some last-minute tips from Physio Central to help y

Common cycling injuries

“> With the clocks forward and the weather looking better (mostly), more and more of us are

When to take Anti-inflammatories

If you’ve picked up an injury then the first course of action is often to reach for nurofen or ibu

Static Stretching – is it good for you?

For most of us, static stretching is an essential part of our pre and post-exercise routine, or at l