As we hit the end of the ski season, it’s probably fair to say a few people are nursing some knock
Physio for common skiing injuries – the MCL
Physio for skiing injuries – the ACL
As we hit the end of the ski season, it’s probably fair to say a few people are nursing some knock
Case study – skiing ankle injury
This case study looks at recovery from a broken ankle to give you an idea of how recovery happens an
The role of Pilates in injury recovery
Discovering Pilates – a happy accident Pilates is something that I actually discovered by
Simple exercises to make the most of your skiing holiday
It’s that time of year when many of us are either looking forward to a skiing holiday – or j