Meniscal injuries – what are they and how do they happen?

First, some anatomy. There are two menisci in each knee – the medial meniscus on the inside an

Get active for national walking month

May is national walking month and regular walking has been shown to reduce the risk of illnesses suc

Five tips for getting fit in the New Year

We’re almost two weeks into the new year and plenty of new year’s resolutions will have

The role of Pilates in injury recovery

Discovering Pilates – a happy accident Pilates is something that I actually discovered by