First, some anatomy. There are two menisci in each knee – the medial meniscus on the inside an
First, some anatomy. There are two menisci in each knee – the medial meniscus on the inside an
May is national walking month and regular walking has been shown to reduce the risk of illnesses suc
We’re almost two weeks into the new year and plenty of new year’s resolutions will have
Discovering Pilates – a happy accident Pilates is something that I actually discovered by