Physio tips for Richmond Running festival

With just a few weeks to go until the Richmond Running festival, hopefully training is going well an

Richmond Half Marathon sports massage offer

The Richmond half marathon is under 4 weeks away and to help you perform at your best on the day, we

Running the London marathon? Some final last-week tips

Ahead of the London marathon on Sunday, here are some last-minute tips from Physio Central to help y

When to take Anti-inflammatories

If you’ve picked up an injury then the first course of action is often to reach for nurofen or ibu

Static Stretching – is it good for you?

For most of us, static stretching is an essential part of our pre and post-exercise routine, or at l

Recovering from an achilles injury

Regardless of your sport or choice of exercise, achilles problems can affect us all. It’s a diffic

Training for your first marathon? Here’s why you’re doing it wrong…

Training for your first marathon is an experience like no other – especially for those who are

Running in Richmond – advice for beginners

Based on the edge of London’s Richmond Park and as a partner of Sporting Feet, we’re used to tre