First, some anatomy. There are two menisci in each knee – the medial meniscus on the inside an
Meniscal injuries – what are they and how do they happen?
How to warm up in the winter – tips to avoid injury
For those still exercising outdoors – good work! As well as finding the paths and roads a bit
Bursitis – what is it and how is it treated?
What is it? A bursa is a fluid filled sac which usually serves to cushion the joint and assists in s
What makes us fast?
This week sees the World Athletic Championships hosted here in London and a final farewell to Usain
How to pick your first triathlon
Zack Cooper Triathlon is growing at a fast rate and, since the success of the Brownlee brothe
Dealing with ITB syndrome
For runners and walkers, pain around the knee can be incredibly uncomfortable and put a hold on trai
London marathon tips
It’s almost time for the London Marathon – so with just under two weeks to go, here’s some
Stress fractures – how do they happen and how do you recover?
In the final part of our three blogs looking at pain around the shins, this time it’s stress fract
Chronic Exertional Compartment Syndrome – what is it and can physio help?
In our last blog we looked at a common diagnosis for pain in the shin area; shin splints. However th
Shin splints – the issues and causes
‘Shin splints’ is a fairly dated term now and one that gets used to describe a lot of different
How to design an effective training programme
In our last blog we drew on our many years of experience to provide some advice on setting goals
What is runner’s knee and how is it treated?
This is an injury that most people have probably heard of, or even experienced, but what actually is