Category: Running

First, some anatomy. There are two menisci in each knee – the medial meniscus on the inside an

For those still exercising outdoors – good work! As well as finding the paths and roads a bit

What is it? A bursa is a fluid filled sac which usually serves to cushion the joint and assists in s

This week sees the World Athletic Championships hosted here in London and a final farewell to Usain

  Zack Cooper Triathlon is growing at a fast rate and, since the success of the Brownlee brothe

For runners and walkers, pain around the knee can be incredibly uncomfortable and put a hold on trai

It’s almost time for the London Marathon – so with just under two weeks to go, here’s some

In the final part of our three blogs looking at pain around the shins, this time it’s stress fract

In our last blog we looked at a common diagnosis for pain in the shin area; shin splints. However th

‘Shin splints’ is a fairly dated term now and one that gets used to describe a lot of different

In our last blog we drew on our many years of experience to provide some advice on setting goals 

This is an injury that most people have probably heard of, or even experienced, but what actually is