Groin pain 2 – Hip Flexor strains

In our blog series looking at groin pain, this time we take a look at hip flexor strains which can p

Causes and treatments for groin strain

Groin strain In this next series of blogs we look at the injuries that can cause groin pain. First u

Bunions – what are they and how can physio help?

A bunion is basically a ‘bone spur’ on the inside of the base of the big toe – the metatar

What is runner’s knee and how is it treated?

This is an injury that most people have probably heard of, or even experienced, but what actually is

MRI and Physio: Do you need one?

An MRI is often considered the ‘gold standard’ of imaging and diagnosing and it’s something th

Physio tips for Richmond Running festival

With just a few weeks to go until the Richmond Running festival, hopefully training is going well an

Richmond Half Marathon sports massage offer

The Richmond half marathon is under 4 weeks away and to help you perform at your best on the day, we

Always take your medicine

If you’ve ever visited a physio then odds are you’ll have been given a set of exercises to do at

Lower back pain – why you shouldn’t worry

We have had a request from one of our facebook followers who has asked for some advice on how to avo

An introduction to shoulder pain

Shoulder pain is one of the more common injuries that physios have to deal with and sometimes pain i

Setting up your desk correctly

In a previous blog we looked at some  of the problems that can arise from sitting at a desk for

Simple exercises to make the most of your skiing holiday

It’s that time of year when many of us are either looking forward to a skiing holiday – or j