Groin pain 2 – Hip Flexor strains
Causes and treatments for groin strain
Bunions – what are they and how can physio help?
What is runner’s knee and how is it treated?

What is runner’s knee and how is it treated?

This is an injury that most people have probably heard of, or even experienced, but what actually is it and how does it come about? Also known as patellofemoral joint syndrome or patellofemoral pain syndrome (amongst other things), it is basically an inflammation of the area where the back of the knee-cap (patella) meets the …..

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MRI and Physio: Do you need one?
Physio tips for Richmond Running festival
Richmond Half Marathon sports massage offer
Always take your medicine
Lower back pain – why you shouldn’t worry

Lower back pain – why you shouldn’t worry

We have had a request from one of our facebook followers who has asked for some advice on how to avoid getting lower back pain. It is a problem that affects many people at some point in their life and we’ve all heard horror stories of people with crippling issues. However, let’s stop the fear …..

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An introduction to shoulder pain